racbran83's Journal, 02 July 2011

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Weigh In record (no journal entry) for 02 July 2011

167.4 lb Lost so far: 27.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:

2419 kcal

Fat: 103.82g | Prot: 70.84g | Carb: 297.89g. Breakfast: lemon muffin. Lunch: Tricolor egg pasta, Homestyle Creamy Chicken Pasta. Dinner: 7" Original Bosco Stick, Original Glazed Doughnut, Cinnamon Twist Doughnut, Chocolate Cream Filled Doughnut, Pepperoni Stromboli. more...

1850 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 2.3 lb a week

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racbran83's Journal, 02 July 2011

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