racbran83's Journal, 17 July 2011

165.4 lb Lost so far: 29.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 53.30g | Prot: 35.13g | Carb: 151.53g.   Lunch: Soft Taco - Beef, taco bell sour cream, taco bell nacho. Dinner: French Fries (Value), Jr. Cheeseburger, Reduced Fat Sour Cream, wendy's spread, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...

1828 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...