HeatherKM's Journal, 02 July 2011

Off to a great start on the challenge, and down in weight today!
233.0 lb Lost so far: 6.0 lb.    Still to go: 93.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 July 2011:
1907 kcal Fat: 100.26g | Prot: 70.76g | Carb: 185.94g.   Breakfast: wylers light singles to go. Lunch: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, mcdonalds creamy ranch cup, Mcdonalds crispy selects, diet coke by the ounce. Dinner: Watermelon, Grilled chicken and asiago tortelloni, Wylers light to go. Snacks/Other: Rolo, Light Garlic & Herb Cheese Wedges, Low Fat Ice Cream Bars - Chocolate Truffle, butterfinger bar. more...
2778 kcal Activities & Exercise: Hiking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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