yakbook's Journal, 02 June 2009

385.0 lb Lost so far: 0 lb.    Still to go: 135.0 lb.    Diet followed N/A.

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988 kcal

Fat: 49.52g | Prot: 79.44g | Carb: 60.08g.   Breakfast: cheddar, egg, spinach. Lunch: green beans, honey dijon dressing, spinach, chicken breast. Snacks/Other: dove dark chocolate. more...

4664 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...