KatOverEats's Journal, 04 February 2023

I did 5,000 steps today!! 🤩

194.2 lb Lost so far: 2.0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

---

1862 kcal

Fat: 79.22g | Prot: 63.79g | Carb: 230.60g.   Breakfast: Sausage and Cheese On English Muffin, Starbucks Peppermint Mocha (Grande). Lunch: Pad Thai. Dinner: Pepsi Diet Pepsi (Can), Perrier Lemon, Pad Thai. more...

2923 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...