Weigh In record (no journal entry) for 05 February 2023
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269.6 lb
Lost so far: 11.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1030 kcal
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Fat: 16.65g | Prot: 93.83g | Carb: 120.68g.
Breakfast: Coffee with Milk, White Grapes, Fast Fx Fastfx Shake. Lunch: Fast Fx Fastfx Shake. Dinner: Fast Fx Fastfx Shake, Budget Chopped Tomatoes in Juice, Button Mushroom, Red Onions, Olive Oil, Courgette, Eggplant. Snacks/Other: Weight Watchers Raspberry Jelly, Cucumber (with Peel) , Continental Cup A Soup Chicken Noodle, Pop'n'Good Light & Buttery Popcorn. more...
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3204 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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