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Don't know what happened there, recorded my walking and it put my weight up so I have readjusted it to what it was before.
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1347 kcal
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Fat: 49.64g | Prot: 45.94g | Carb: 179.36g.
Breakfast: Unsweetened Almond Milk, Fruit & Fibre, Tea with Semi-Skimmed Milk. Lunch: Bananas, Parsley Sauce, Chunky Battered Haddock Fillet, Baby New Potatoes, Garden Peas. Dinner: Light, Signature Fruited Teacake. Snacks/Other: Navels Oranges, Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk. more...
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2074 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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