Weigh In record (no journal entry) for 05 February 2023
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143.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1447 kcal
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Fat: 57.07g | Prot: 59.90g | Carb: 183.23g.
Breakfast: Cooked Pumpkin (Fat Not Added in Cooking), Tea with Milk and Sugar, Almond Milk, Gloria Jeans Short Black, Egg (Whole) . Lunch: Coles Sunflower Oil, Bulgur, Red Onions, Tomatoes, Cooked Pumpkin (Fat Not Added in Cooking), Woolworths Heart Smart Diced Lamb. Dinner: Bazaar Lebanese Bread White, Black Olives. Snacks/Other: Arnott's Tim Tam Original, Bananas , Almond Milk, Gloria Jeans Short Black. more...
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losing 3.1 lb a week
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 Comments
04 Feb 23 by member: Anne M R D
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And here is the payoff for all that hard work. Well done sticking with it and not giving up! 👏 👍 💚
04 Feb 23 by member: Aitch11
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04 Feb 23 by member: lizpackard09
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Thank you for all the support
😊
05 Feb 23 by member: fay1818
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