Weigh In record (no journal entry) for 04 February 2023
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209.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1536 kcal
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Fat: 57.58g | Prot: 73.70g | Carb: 126.20g.
Breakfast: Salsa, Egg. Lunch: Hellmann's Real Mayonnaise, Pickles, Deli Turkey or Chicken Breast Meat, Three Grain Bread. Dinner: Mashed Potatoes (Dehydrated, Without Milk), Challenge Spreadable Butter with Canola Oil, Cathy Grass Fed Beef Hamburger 5%, Cauliflower. Snacks/Other: Crawfords Garibaldi, Wei-Chuan Pork & Shrimp Wontons, Cathy Cathys Crispy Popcorn, Tangerine. more...
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2526 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 3 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 23 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 0.7 lb a week
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