Weigh In record (no journal entry) for 19 December 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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2250 kcal
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Fat: 159.63g | Prot: 135.76g | Carb: 62.99g.
Breakfast: Avocados , Bacon, Scrambled Egg, Coffee, Cream (Half & Half). Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Newman's Own Balsamic Vinaigrette Dressing, Signature Cafe Cobb Salad (No Dressing). Dinner: Crystal Light Lemonade Drink Mix, Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables, Meat Loaf. Snacks/Other: Deli Sliced Ham, Stash Chai Spice Black Tea, Kraft American Cheese Slice, Hard-Boiled Egg, Lactaid 100% Lactose Free Fat Free Milk, Coffee (Brewed From Grounds) . more...
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losing 7.0 lb a week
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