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Not sure how / why I shot up 3lbs in this last week. Probably water retention from the baking soda. Regardless, still making progress in the gym so I will likely keep cruising along at my current macros (3900 kcal) until I begin to stall or hit my end date and then do a cut.
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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3875 kcal
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Fat: 119.58g | Prot: 270.04g | Carb: 446.77g.
Breakfast: Macadamia Nuts, Coconut, Life Extension Super Omega-3, Trader Joe's Unsalted Sardines in Spring Water, Egg. Lunch: Lifetime Fat Free Cheddar Cheese, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Apples, Russet Potatoes (Flesh and Skin), Sweet Potato, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: great ramge Bison Steak Medallions, Red Potatoes (Flesh and Skin), Sunrise Growers Organic Antioxidant Blend, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz). more...
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3394 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 13 hours. more...
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gaining 3.0 lb a week
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