johnboy999's Journal, 04 February 2023

387.0 lb Lost so far: 19.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 113.85g | Prot: 70.29g | Carb: 261.74g.   Lunch: Sour Cream, Cooked Pinto, Calico or Red Beans, Potato Salad. Snacks/Other: Navels Oranges, Braum's Chocolate Frozen Yogurt, 1% Fat Milk, Healthy Choice Fudge Bars. more...

6242 kcal

Activities & Exercise: Sitting - 6 hours, Swimming (slow) - 40 minutes, Desk Work - 12 hours, Sleeping - 5 hours and 20 minutes. more...