Weigh In record (no journal entry) for 19 December 2014
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143.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1641 kcal
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Fat: 37.12g | Prot: 118.50g | Carb: 215.75g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Lay's Oven Baked Original (Package), Subway Double Chicken Salad, Subway Buffalo Sauce. Dinner: Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Jamba Juice Strawberries Wild Light (Original), Chobani Indulgent Mint & Dark Chocolate Greek Yogurt, Starbucks Skinny Peppermint Mocha (Grande). more...
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losing 0.3 lb a week
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