Weigh In record (no journal entry) for 11 October 2019
|
225.3 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
1187 kcal
|
Fat: 35.68g | Prot: 79.22g | Carb: 116.47g.
Breakfast: Woolworths Strawberries, Jungle Oatso Easy Original. Lunch: Mixed Salad Greens, Tuna, Woolworths Multiseed Wraps. Dinner: Ocean Basket Salmon Platter Sushi. Snacks/Other: Bakers Provita Wholewheat Crispbread, Tea (Brewed) . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3TsMom's weight history
|