Weigh In record (no journal entry) for 02 July 2011
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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844 kcal
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Fat: 61.51g | Prot: 57.87g | Carb: 16.57g.
Breakfast: soy slender, blue cheese, new york steak, margarine, romaine lettuce. Lunch: tuna albacore, Mayonnaise, Lettuce, cucumber, spinach. Snacks/Other: Diet Dr. Pepper (12 oz can), pickle, strawberries. more...
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3166 kcal
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Activities & Exercise:
Desk Work - 9 hours, Swimming (slow) - 1 hour, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 4 hours. more...
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gaining 1.0 lb a week
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