drshellking's Journal, 04 February 2023

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Weigh In record (no journal entry) for 04 February 2023

133.4 lb Lost so far: 46.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2023:

1447 kcal

Fat: 72.15g | Prot: 65.72g | Carb: 139.54g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Outback Steakhouse Victoria's Filet (9 oz), Outback Steakhouse Seasoned Rice. Dinner: Outback Steakhouse Bushman's Honey Wheat Bread & Butter. more...

1665 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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drshellking's Journal, 04 February 2023

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