yasbud's Journal, 19 December 2014

169.8 lb Lost so far: 6.6 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 71.40g | Prot: 97.61g | Carb: 292.91g.   Breakfast: Bagel, Cheese, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky. Lunch: German Style Potato Salad, Tyson Foods Chicken Nuggets (4 Pieces), Tyson Foods Chicken Nuggets (4 Pieces), Hale and Hearty Moroccan Red Lentil Soup. Dinner: Toasted Whole Wheat Bread, Cooked Lentils. Snacks/Other: Cinnamon Raisin Biscuit. more...

1851 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...