mingram's Journal, 04 February 2023

255.3 lb Lost so far: 10.7 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 56.40g | Prot: 39.24g | Carb: 72.52g.   Breakfast: Cheese Flavor Popcorn , Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Wish-Bone Deluxe French Salad Dressing, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: BAKEN-ETS Pork Rinds, Whiskey, Soft Peanut Butter Granola Bars. more...

3064 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Walking (exercise) - 3.5/mph - 43 minutes. more...