AlwaysReading's Journal, 04 February 2023

174.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 39.54g | Prot: 93.82g | Carb: 140.50g.   Breakfast: Pears , Bananas, Chobani Nonfat Plain Greek Yogurt. Lunch: Publix Sweet Coleslaw, Sara Lee Honey Wheat Bread, Wellsley Farms Swiss Cheese, Wellsley Farms Oven Roasted Turkey. Afternoon Tea: Almonds , MusclePharm Combat Protein Powder. Dinner: On The Border Cafe Style Salsa Tortilla Chips, Spinach , Extra Virgin Olive Oil, Gold Medal All-Purpose Flour, Kirkland Signature Tilapia Loins, Eggland's Best Large Grade A Eggs, White Rice. Supper: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

2122 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...