Weigh In record (no journal entry) for 04 February 2023
|
271.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
2436 kcal
|
Fat: 208.40g | Prot: 120.37g | Carb: 25.66g.
Breakfast: Hollandaise Sauce, Neilson Dairy 18% Table Cream, Maple Leaf Sausage Rounds, Fried Egg. Dinner: Cabbage, Sweet Red Peppers, Tostitos Salsa Medium, Cracker Barrel Medium Cheddar Cheese, Fried Egg, Chicken Breast. Snacks/Other: No Name Walnut Pieces, Jack Link's Pepperoni Beef Stick. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kev_p7 's weight history
|