Weigh In record (no journal entry) for 19 December 2014
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121.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1521 kcal
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Fat: 64.87g | Prot: 58.78g | Carb: 179.37g.
Breakfast: Special K Original Cereal, Fat Free Skim Milk. Lunch: Fat Free Honey Mustard, Provolone Cheese, 6" Turkey Breast. Dinner: McDonald's McChicken (No Bun), Buttered Popcorn Popped in Oil. Snacks/Other: Vosges Bapchi's Caramel Toffee Bar. more...
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losing 4.9 lb a week
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pdt1982's weight history
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