Weigh In record (no journal entry) for 02 July 2011
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179.9 lb
Lost so far: 4.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1371 kcal
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Fat: 46.10g | Prot: 109.20g | Carb: 140.31g.
Breakfast: sharp cheese slice, skinny caramel macchiato creamer, egg whites, arnold wheat bread, coffee. Lunch: red hot buffalo wing sauce, romaine lettuce, sargento reduced fat, cucumber, Chicken Breast (Skin Not Eaten). Dinner: green beans, barilla whole wheat spaghetti, pork chop. Snacks/Other: peanut butter, string cheese, apple. more...
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2388 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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