Weigh In record (no journal entry) for 04 February 2023
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157.6 lb
Lost so far: 22.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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257 kcal
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Fat: 4.36g | Prot: 7.40g | Carb: 46.89g.
Breakfast: Everyday Jus d'orange, Trader Joe's Zaden & Pittenmengeling , Maredsous Light 7%, Speltbrood, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. more...
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gaining 7.7 lb a week
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