Weigh In record (no journal entry) for 04 February 2023
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212.1 lb
Lost so far: 52.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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2275 kcal
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Fat: 99.90g | Prot: 133.45g | Carb: 208.18g.
Breakfast: Majonez, Milk Land Ser Gouda w Plastrach, Profi Pasztet z Indyka, Społem Chleb Żytni Razowy, Jajko na Miękko. Lunch: Ciastka, Mięso z Gęsi, Świeży Makaron (Ugotowany), Rosół z Kury/Kurczaka. Dinner: Chleb Żytni, Milk Land Ser Gouda w Plastrach, Linessa Szynka, Jajecznica. Snacks/Other: Mlekpol Mleko 3,2%, Biedronka Płatki Owsiane Górskie. more...
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losing 0.7 lb a week
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