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Am following the diet on my last 2 days
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270.5 lb
Lost so far: 10.1 lb.
Still to go: 72.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2023:
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925 kcal
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Fat: 21.70g | Prot: 96.32g | Carb: 79.25g.
Breakfast: Coffee with Milk, Fast Fx Fastfx Shake. Lunch: Fast Fx Fastfx Shake. Dinner: Fast Fx Fastfx Shake, Obento Rice Wine Vinegar, Soy Sauce, Baby Carrots, Ginger, Beetroot, Cucumber (with Peel), Baby Carrots, Olive Oil, Kale. Snacks/Other: Cucumber (with Peel) , Baby Carrots, Cucumber (with Peel), Hard-Boiled Egg. more...
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losing 2.3 lb a week
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 Comments
What programme are you following?
05 Feb 23 by member: VanessaM57
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The Fastfx two week challenge and now a 1200 calories a day with one shake at lunchtime. In about 3 weeks I’ll do another 2 week challenge
14 Feb 23 by member: DavidLoseweight
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