Weigh In record (no journal entry) for 03 February 2023
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314.8 lb
Lost so far: 34.6 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1661 kcal
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Fat: 86.85g | Prot: 116.12g | Carb: 126.06g.
Breakfast: Kraft American Cheese Slice, Jimmy Dean Loaded Potato Breakfast Bowl , Naturegg Eggs, La Banderita Carb Counter Street Taco. Lunch: La Banderita Carb Counter Street Taco, Chicken Salad, Vegetable Soup (Home Recipe), Vegetable Beef Soup (Home Recipe). Dinner: Domino's Pizza 12" Thin Crust Cheese Pizza, Chicken Salad, La Banderita Carb Counter Street Taco. more...
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losing 5.6 lb a week
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ole Sparky Sarge's weight history
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