Weigh In record (no journal entry) for 03 February 2023
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254.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1275 kcal
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Fat: 32.13g | Prot: 72.13g | Carb: 182.22g.
Breakfast: Bananas , Kroger Old Fashioned Oatmeal. Lunch: Las Fortunitas Corn Tortilla Chips, Sargento Sliced Swiss Natural Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Great Value Enriched White Sandwich Bread. Dinner: Great Value Medium Cheddar Cheese, Tortilla, American Value Green Beans (Canned), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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gaining 4.2 lb a week
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4321gogo's weight history
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