Weigh In record (no journal entry) for 03 February 2023
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172.0 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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252 kcal
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Fat: 6.11g | Prot: 2.38g | Carb: 49.52g.
Breakfast: Applesauce Unsweetened, Sunbelt Oats & Honey Chewy Granola Bar (27g), Coffee-Mate Hazelnut Coffee Creamer. more...
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losing 3.5 lb a week
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Donna Ferguson's weight history
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