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56.3 43 25 5.6
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284.4 lb
Lost so far: 19.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1074 kcal
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Fat: 64.16g | Prot: 46.25g | Carb: 92.84g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Adams 100% Natural Creamy Peanut Butter, Julian Bakery Paleo Pancakes. Lunch: Kraft 100% Grated Parmesan Cheese, Sabra Classic Hummus, Albertsons Canned Dark Red Kidney Beans, Mixed Salad Greens. Dinner: Gala Apples, Adams 100% Natural Creamy Peanut Butter, Tanimura & Antle Romaine Lettuce, Sabra Classic Hummus. Snacks/Other: Oatmeal. more...
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losing 11.2 lb a week
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