KatOverEats's Journal, 03 February 2023

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Weigh In record (no journal entry) for 03 February 2023

194.8 lb Lost so far: 1.4 lb. Still to go: 79.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2023:

459 kcal

Fat: 16.09g | Prot: 17.12g | Carb: 64.12g. Breakfast: Jam Preserves, Peanut Butter, Country Harvest Oats & Honey Bread. Lunch: Activia Pineapple Yogurt. more...

2412 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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KatOverEats's Journal, 03 February 2023

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