Weigh In record (no journal entry) for 21 May 2015
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294.1 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1411 kcal
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Fat: 40.30g | Prot: 110.61g | Carb: 162.45g.
Breakfast: Granny Smith Apples, Pro Nutrition Extreme Whey, Oats. Lunch: Woolworths Green Beans, Skinless Chicken Breast Fillets, Basmati Rice. Dinner: Tomatoes, Dark Chocolate Intense Mint, Avocados, Sasko Cranberry Brown Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. Snacks/Other: Woolworths Biltong, Tangerines (Mandarin Oranges), Woolworths Sugar Snap Peas, Woolworths Skinless Chicken Breast Fillets. more...
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