Weigh In record (no journal entry) for 03 February 2023
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281.5 lb
Lost so far: 13.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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3138 kcal
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Fat: 172.89g | Prot: 127.42g | Carb: 272.92g.
Breakfast: Bananas, Great Value Honey Nut O's, Great Value Skim Milk. Lunch: Great Value Beef Patties 85/15, Knorr Chicken Bouillon Cube, Great Value Kiwi Strawberry Vitamin Enhanced Drink Mix Sticks, Allens Popeye Spinach, Bananas. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Chocolate Chip Cookie, Tortilla Corn Chips, Taco Bake, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). more...
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losing 1.4 lb a week
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