Weigh In record (no journal entry) for 03 February 2023
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254.5 lb
Lost so far: 11.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1795 kcal
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Fat: 70.22g | Prot: 85.20g | Carb: 153.07g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: 365 Breaded Fish Fillets, 365 Breaded Fish Fillets. Dinner: Mashed Potatoes (Whole Milk Added) , Salisbury Steak with Gravy (Mixture). Snacks/Other: Cheese Flavor Popcorn , Soft Peanut Butter Granola Bars, Bloody Mary. more...
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gaining 0.4 lb a week
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