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I know its too much salt that got me this week
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194.9 lb
Lost so far: 9.6 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1525 kcal
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Fat: 97.88g | Prot: 114.06g | Carb: 52.60g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Ratio Keto Yogurt . Lunch: Blueberries, Strawberries, Epic Pork Rinds Sea Salt & Pepper, Hellmann's Real Mayonnaise, Wellsley Farms Whole Rotisserie Chicken. Dinner: Swiss Miss Reduced Calorie Hot Chocolate K-Cup, Chicken Thigh (Skin Not Eaten). Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Jell-O Sugar Free Lime Gelatin, Wrigley Juicy Fruit Chewing Gum, Strollo's beef jerky, Catalina Crunch Cinnamon Toast. more...
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gaining 0.9 lb a week
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