Weigh In record (no journal entry) for 03 February 2023
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204.5 lb
Lost so far: 47.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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306 kcal
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Fat: 8.47g | Prot: 4.10g | Carb: 62.24g.
Breakfast: Hass Avocado, Grapefruit (Pink and Red), Banana, Medjool Dates, Coffee (Brewed From Grounds), Spice Islands Ground Saigon Cinnamon, Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Lime Juice, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2886 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 10.5 lb a week
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ocean gypsy's weight history
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