Weigh In record (no journal entry) for 17 December 2014
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122.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1625 kcal
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Fat: 57.41g | Prot: 92.90g | Carb: 180.86g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Lay's Baked Ruffles Cheddar and Sour Cream, Essential Everyday Tarter Sauce, Fish Cake or Patty. Dinner: Essential Everyday Tarter Sauce, Chili's Firecracker Tilapia (Fish Only), Great Value Mashed Potatoes & Gravy, Chili Con Carne with Beans. more...
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losing 107.8 lb a week
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pdt1982's weight history
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