Weigh In record (no journal entry) for 03 February 2023
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182.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1727 kcal
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Fat: 62.78g | Prot: 174.95g | Carb: 107.63g.
Breakfast: Egg, Martin's Old-Fashioned Real Butter Bread (Geoffrey). Dinner: Roast Beef, Sargento Extra Sharp Cheddar Cheese. more...
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losing 11.2 lb a week
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Geoffrey Swenson's weight history
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