jpboos's Journal, 01 February 2023

176.5 lb Lost so far: 22.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 63.43g | Prot: 74.83g | Carb: 150.59g.   Lunch: Swiss Cheese (Low Sodium), Potato Salad with Egg, Meat Sandwich. Dinner: Cheese Pizza, Barber Foods Chicken Cordon Blue. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Medifast Cheese Puffs, Sugar Cookies (Includes Vanilla). more...

2488 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...