Weigh In record (no journal entry) for 18 December 2014
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199.0 lb
Lost so far: 9.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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2703 kcal
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Fat: 125.75g | Prot: 124.95g | Carb: 274.58g.
Breakfast: Bananas. Lunch: Unsweetened Iced Tea, Spaghetti with Tomato Sauce and Meatballs, Peppercorn Salad Dressing, Lettuce Salad with Assorted Vegetables, Sausage and Peppers (Mixture), Lasagna with Meat. Dinner: Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Organic Tortilla Chips. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Water. more...
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losing 11.2 lb a week
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