Treasurehunter3754's Journal, 03 February 2023

180.0 lb Lost so far: 5.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 40.72g | Prot: 42.17g | Carb: 16.43g.   Breakfast: Sunny Meadow Scrambled Eggs, American Cheese, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Meat Loaf Made with Beef and Pork. Dinner: Boiled Egg. Snacks/Other: Hamburger Soup. more...

2792 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 5 hours, Grocery Shopping - 1 hour, Cooking - 1 hour, Showering - 22 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Watching TV/Computer - 3 hours. more...