Weigh In record (no journal entry) for 03 February 2023
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311.8 lb
Lost so far: 52.1 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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320 kcal
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Fat: 26.00g | Prot: 14.00g | Carb: 14.00g.
Lunch: Planters Honey Roasted Peanuts. more...
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losing 1.6 lb a week
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