Weigh In record (no journal entry) for 18 December 2014
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192.2 lb
Lost so far: 0.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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1150 kcal
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Fat: 25.22g | Prot: 29.34g | Carb: 207.85g.
Breakfast: Soy Milk, Baby Spinach, Apples, ginger root, Pears, Coffee. Lunch: Edward & Sons Unsalted Plain Brown Rice Snaps, Cheater Pad Thai. Dinner: fried onions, vegetarian brown gravy, Mashed Potato, Brussels Sprouts, French Style Green Beans, Creamy Mushroom Soup. Snacks/Other: engine 2 dpicy black bean hummus. more...
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2124 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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