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Midja ner 2 cm till 89. Nu börjar det likna något. snittade ett kg ner i veckan under Januari. Första delmålet närmar sig! #körvi
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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3010 kcal
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Fat: 149.11g | Prot: 92.43g | Carb: 323.87g.
Breakfast: Köttfärsbiffar, Falu Råg Rut, Bregott Bregott Ekologisk, ICA Extra Rökt Skinka, Cheddarost. Lunch: ICA Jordgubbssylt, Fläskpannkaka. Dinner: Kelda Pastasås Parmesan & Skinka, Färsk Pasta (Kokt). Snacks/Other: Marabou Apelsinkrokant, ICA Semla, Potatischips, Olw Ostbågar, Twix Caramel Centres, Apelsiner. more...
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2068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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