Weigh In record (no journal entry) for 02 July 2011
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162.2 lb
Lost so far: 20.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2011:
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1266 kcal
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Fat: 93.40g | Prot: 72.92g | Carb: 48.99g.
Breakfast: COCONUT OIL, coffee, cream. Lunch: gorgonzola cheese, tomato, onion, bacon crumble, spinach organic. Dinner: olive oil, haddock, asparagus, cauliflower purple. Snacks/Other: blue diamond 100 calorie pack. more...
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losing 4.2 lb a week
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