Weigh In record (no journal entry) for 03 February 2023
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204.4 lb
Lost so far: 13.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1645 kcal
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Fat: 43.11g | Prot: 125.04g | Carb: 172.50g.
Lunch: Poached Egg (with Salt), Tesco Wafer Thin Honey Roast Ham, Co-Op Seeded White Sourdough Bread, Heinz Tomato Ketchup. Dinner: Tesco Penne Pasta, Spicy Sausage Pasta Sauce. Snacks/Other: Walkers Sensations Thai Sweet Chilli (Packet), Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.2 lb a week
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