Weigh In record (no journal entry) for 18 December 2014
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188.0 lb
Lost so far: 70.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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292 kcal
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Fat: 5.62g | Prot: 39.41g | Carb: 24.50g.
Breakfast: Coffee with Cream. Lunch: Tangerine, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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Americanpersian's weight history
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