Weigh In record (no journal entry) for 31 August 2009
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2009:
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1374 kcal
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Fat: 69.86g | Prot: 105.60g | Carb: 80.11g.
Breakfast: French Vanilla Creamer, coffee, knudsen cottage cheese doubles. Lunch: lemon, Peppered Turkey Breast, mushrooms, baby spinach. Dinner: trader joes butternut squash soup, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: gorgonzola crackers, Roasted Garlic Hummus, Cheddar Cheese, ritz crackers. more...
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losing 0.8 lb a week
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