@NayCarvalho's Journal, 31 January 2023

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Weigh In record (no journal entry) for 31 January 2023

203.0 lb Lost so far: 0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2023:

1137 kcal

Fat: 49.90g | Prot: 75.95g | Carb: 102.93g. Breakfast: Maçã, Café com Açúcar, Deale Queijo Mussarela Fatiado. Lunch: Banana-da-Terra Frita, Banana-da-Terra Frita, Alface Rúcula, Camil Feijão Carioca Temperado Cozido, Alcatra Grelhada. Dinner: Contra-filé. Snacks/Other: Milho Verde Cozido, Risoles de Carne. more...

2737 kcal

Activities & Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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@NayCarvalho's Journal, 31 January 2023

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