Weigh In record (no journal entry) for 02 February 2023
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1347 kcal
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Fat: 46.33g | Prot: 33.66g | Carb: 118.41g.
Breakfast: Valbreso Feta Feta Cheese, Salsa, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Native Forest Organic Young Jackfruit. Dinner: Challenge Spreadable Butter with Canola Oil, Best Foods Real Mayonnaise, Dole Broccoli Slaw, Trader Joe's Canned Sockeye Salmon, Mashed Potatoes (Dehydrated, Without Milk), Mashed Potato. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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2622 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 45 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 33 minutes, Yard Work (gardening) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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