yugguth's Journal, 02 July 2011

196.4 lb Lost so far: 30.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 22.00g | Prot: 88.05g | Carb: 166.06g.   Breakfast: Nature's Three Berries, Organic Golden Flax Meal, Steel Cut Irish Oatmeal. Lunch: salmon sashimi, tuna roll. Snacks/Other: cytosport whey, Apples, Recoverite Glutamine Fortified Recovery Drink - Citrus, glutamin, heed. more...

3542 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...